Best Way to Count Calories for Weight Loss

Pick a method you can repeat every day. Log meals right after eating, keep meal patterns simple, and review your weekly average weight instead of daily fluctuations.

Plan two or three reliable meals that fit your calorie target. This reduces decision fatigue and improves adherence.

If progress stalls for two weeks, adjust by a small amount such as 100 to 150 calories per day and keep steps and sleep consistent.