Banana
A common fruit with natural sugars and potassium.
89 kcal per 100g
View nutrition factsFood calories and nutrition facts
Explore calories, protein, fat, and carbs per 100g for common foods. Use search to filter by name and find nutrition details quickly.
70 foods found
Fruits & vegetables
Apple
A crisp fruit that is low in calories and rich in fiber.
52 kcal per 100g
View nutrition factsAvocado
A fruit high in healthy fats and fiber.
160 kcal per 100g
View nutrition factsOrange
A citrus fruit with vitamin C and hydration.
47 kcal per 100g
View nutrition factsStrawberries
A low-calorie berry with natural sweetness.
32 kcal per 100g
View nutrition factsBlueberries
A popular berry with fiber and antioxidants.
57 kcal per 100g
View nutrition factsBroccoli
A low-calorie vegetable with fiber and micronutrients.
34 kcal per 100g
View nutrition factsWatermelon
A juicy summer fruit that is about 90% water.
30 kcal per 100g
View nutrition factsTomato
A very low-calorie vegetable used fresh, cooked or in sauces.
18 kcal per 100g
View nutrition factsGrapes
Sweet bite-sized fruit that is easy to eat by the handful.
69 kcal per 100g
View nutrition factsPineapple
A sweet and tangy tropical fruit.
50 kcal per 100g
View nutrition factsMango
A sweet tropical fruit rich in vitamin C.
60 kcal per 100g
View nutrition factsPear
A soft, sweet fruit with plenty of fiber in the skin.
57 kcal per 100g
View nutrition factsPeach
A juicy stone fruit that is low in calories.
39 kcal per 100g
View nutrition factsKiwi
A small fruit with very high vitamin C content.
61 kcal per 100g
View nutrition factsCherries
Sweet summer stone fruit, usually eaten fresh.
63 kcal per 100g
View nutrition factsCarrot
A crunchy root vegetable rich in beta-carotene.
41 kcal per 100g
View nutrition factsCucumber
A crisp, watery vegetable with very few calories.
15 kcal per 100g
View nutrition factsOnion
A base vegetable for countless dishes, low in calories when raw.
40 kcal per 100g
View nutrition factsBell Pepper
A sweet, crunchy vegetable; these values are for red peppers.
31 kcal per 100g
View nutrition factsRaspberries
Tart berries with one of the highest fiber contents of any fruit.
52 kcal per 100g
View nutrition factsSpinach
A leafy green with very few calories; values are for raw spinach.
23 kcal per 100g
View nutrition factsMushrooms
White button mushrooms, very low in calories when raw.
22 kcal per 100g
View nutrition factsGrains & starchy foods
Rice
A staple grain and a major carbohydrate source.
130 kcal per 100g
View nutrition factsPasta
A versatile carb source popular in many diets.
157 kcal per 100g
View nutrition factsPotato
A starchy vegetable often used for energy and satiety.
77 kcal per 100g
View nutrition factsSweet Potato
A naturally sweet starchy vegetable with fiber.
86 kcal per 100g
View nutrition factsOatmeal
Cooked oats that provide slow-digesting carbs.
68 kcal per 100g
View nutrition factsSoft Pretzel
A baked lye-dough pretzel, the classic German Brezel.
280 kcal per 100g
View nutrition factsRice Cakes
Light, crunchy puffed rice crackers.
387 kcal per 100g
View nutrition factsMashed Potatoes
Potatoes mashed with milk and butter.
113 kcal per 100g
View nutrition factsBagel
A dense, chewy bread ring; values are for a plain bagel.
250 kcal per 100g
View nutrition factsQuinoa
A seed cooked like a grain; values are for cooked quinoa.
120 kcal per 100g
View nutrition factsCroissant
A flaky butter pastry.
406 kcal per 100g
View nutrition factsPancakes
Homemade plain pancakes, without toppings.
227 kcal per 100g
View nutrition factsMeat & fish
Chicken Breast
Lean poultry with high protein and low carbs.
165 kcal per 100g
View nutrition factsSalmon
A fatty fish rich in protein and omega-3 fats.
208 kcal per 100g
View nutrition factsTuna
A lean fish option with very high protein.
132 kcal per 100g
View nutrition factsBeef Steak
A red meat option high in protein and fat.
271 kcal per 100g
View nutrition factsPork
A protein source with variable fat depending on cut.
242 kcal per 100g
View nutrition factsShrimp
A very lean seafood source with high protein.
99 kcal per 100g
View nutrition factsChicken Thigh
Juicy dark chicken meat; values are for roasted thigh without skin.
209 kcal per 100g
View nutrition factsBacon
Cured pork belly; values are for pan-fried bacon.
541 kcal per 100g
View nutrition factsChicken Wings
Wings with skin; values are for roasted wings without sauce.
290 kcal per 100g
View nutrition factsGround Beef
Minced beef; values are for cooked 80/20 ground beef.
272 kcal per 100g
View nutrition factsDairy & eggs
Egg
A protein-rich whole food often used in balanced meals.
143 kcal per 100g
View nutrition factsGreek Yogurt
A cultured dairy food with high protein.
59 kcal per 100g
View nutrition factsMilk
A dairy drink with protein, fat, and lactose carbs.
61 kcal per 100g
View nutrition factsCheese
A concentrated dairy food high in fat and protein.
402 kcal per 100g
View nutrition factsCottage Cheese
A mild, high-protein fresh cheese; values are for regular (4%) cottage cheese.
98 kcal per 100g
View nutrition factsBoiled Egg
A hard-boiled whole egg, an easy protein snack.
155 kcal per 100g
View nutrition factsMozzarella
A mild, stretchy cheese; values are for whole-milk mozzarella.
300 kcal per 100g
View nutrition factsScrambled Eggs
Eggs scrambled with a little milk and fat.
149 kcal per 100g
View nutrition factsLegumes, nuts & soy
Peanut Butter
A calorie-dense spread with protein and healthy fats.
588 kcal per 100g
View nutrition factsAlmonds
Nuts rich in fats, fiber, and plant protein.
579 kcal per 100g
View nutrition factsTofu
A soy-based protein used in many plant-forward diets.
144 kcal per 100g
View nutrition factsLentils
A legume with fiber, protein, and complex carbs.
116 kcal per 100g
View nutrition factsBeans
A fiber-rich legume with steady-release carbohydrates.
127 kcal per 100g
View nutrition factsChia Seeds
Tiny seeds that are very high in fiber and swell in liquid.
486 kcal per 100g
View nutrition factsPeanuts
Dry-roasted peanuts, rich in fat and plant protein.
585 kcal per 100g
View nutrition factsFast food
Pizza Slice
A mixed meal usually high in calories and sodium.
266 kcal per 100g
View nutrition factsBurger
A calorie-dense fast-food style mixed meal.
295 kcal per 100g
View nutrition factsFrench Fries
Fried potato sticks, high in carbs and fat.
312 kcal per 100g
View nutrition factsHot Dog
A sausage in a bun; typical values for a plain hot dog.
247 kcal per 100g
View nutrition factsDoner Kebab
Grilled meat in flatbread with salad and sauce; typical values.
215 kcal per 100g
View nutrition factsSushi
Rice with fish or vegetables; typical values for maki and nigiri.
150 kcal per 100g
View nutrition factsOils, sweets & spreads
Butter
A dairy fat used for spreading, baking and cooking.
717 kcal per 100g
View nutrition factsOlive Oil
A plant oil for cooking and dressings, almost pure fat.
884 kcal per 100g
View nutrition factsHoney
A natural sweetener made almost entirely of sugars.
304 kcal per 100g
View nutrition factsIce Cream
Classic dairy ice cream; values are for vanilla.
207 kcal per 100g
View nutrition factsRelated links
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