How many calories are in burger?

Burger has about 295 calories per 100g.

How many calories are in a typical portion of burger?

A typical portion (1 piece, 110 g) has about 325 kcal and 14.3 g of protein.

Burger provides around 13g of protein per 100g.

Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Burger has 295 kcal per 100 g. 1 piece (110 g) has about 325 kcal.

A calorie-dense fast-food style mixed meal. Nutrition values below are estimates per 100g and can help you track calories and macros.

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Typical portions

Grams

Portion	Weight	Calories	Protein
100 g	100 g	295 kcal	13 g
1 piece	110 g	325 kcal	14.3 g
1 large	220 g	649 kcal	28.6 g

These are typical values for a single-patty burger. Cheese adds about 50–100 kcal, and sauces add as much again.
The burger is often not the biggest number in the meal: medium fries and a regular soda can add 600 kcal.

Rough estimates for a 70 kg adult at a steady pace.

How many calories are in burger?: Burger has about 295 calories per 100g.
How many calories are in a typical portion of burger?: A typical portion (1 piece, 110 g) has about 325 kcal and 14.3 g of protein.
Is burger high in protein?: Burger provides around 13g of protein per 100g.
Can I use this for meal tracking?: Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Typical values for this dish. Recipes and restaurants can differ noticeably.

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