How many calories are in sushi?

Sushi has about 150 calories per 100g.

How many calories are in a typical portion of sushi?

A typical portion (1 piece, 30 g) has about 45 kcal and 1.8 g of protein.

Is sushi high in protein?

Sushi provides around 6g of protein per 100g.

Can I use this for meal tracking?

Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Calories in Sushi

Sushi has 150 kcal per 100 g. 1 piece (30 g) has about 45 kcal.

Rice with fish or vegetables; typical values for maki and nigiri. Nutrition values below are estimates per 100g and can help you track calories and macros.

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Nutrient	Per 100g
Calories	150 kcal
Protein	6.0 g
Fat	2.5 g
Carbs	26.0 g
Fiber	0.7 g
Sugar	4.0 g

Nutrition by grams

Typical portions

Grams

Calories: 150 kcal
Protein: 6.0 g
Fat: 2.5 g
Carbs: 26.0 g

Calories in typical portions

Portion	Weight	Calories	Protein
100 g	100 g	150 kcal	6 g
1 piece	30 g	45 kcal	1.8 g
1 roll	200 g	300 kcal	12 g

Tips for tracking sushi

A simple roll of about 200 g is typically around 300 kcal; most of it comes from the seasoned rice.
Tempura, cream cheese and mayo sauces can push a single roll to 500 kcal or more.

How long it takes to burn 45 kcal (1 piece)

Walking
10 min
Cycling
5 min
Running
4 min

Rough estimates for a 70 kg adult at a steady pace.

More Fast food

Calories in Pizza Slice · 266 kcal/100 g
Calories in Burger · 295 kcal/100 g
Calories in French Fries · 312 kcal/100 g
Calories in Hot Dog · 247 kcal/100 g
Calories in Doner Kebab · 215 kcal/100 g
Calories in Banana · 89 kcal/100 g

How many calories are in sushi?: Sushi has about 150 calories per 100g.
How many calories are in a typical portion of sushi?: A typical portion (1 piece, 30 g) has about 45 kcal and 1.8 g of protein.
Is sushi high in protein?: Sushi provides around 6g of protein per 100g.
Can I use this for meal tracking?: Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Typical values for this dish. Recipes and restaurants can differ noticeably.