How many calories are in french fries?

French Fries has about 312 calories per 100g.

How many calories are in a typical portion of french fries?

A typical portion (1 medium serving, 117 g) has about 365 kcal and 4 g of protein.

French Fries provides around 3.4g of protein per 100g.

Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

French Fries has 312 kcal per 100 g. 1 medium serving (117 g) has about 365 kcal.

Fried potato sticks, high in carbs and fat. Nutrition values below are estimates per 100g and can help you track calories and macros.

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Typical portions

Grams

Portion	Weight	Calories	Protein
100 g	100 g	312 kcal	3.4 g
1 medium serving	117 g	365 kcal	4 g
1 large	154 g	480 kcal	5.2 g

A medium serving is about 365 kcal. Oven or air-fryer fries usually land at roughly half the fat of deep-fried ones.
Ketchup adds about 20 kcal per tablespoon; mayo-based dips add closer to 90.

Rough estimates for a 70 kg adult at a steady pace.

How many calories are in french fries?: French Fries has about 312 calories per 100g.
How many calories are in a typical portion of french fries?: A typical portion (1 medium serving, 117 g) has about 365 kcal and 4 g of protein.
Is french fries high in protein?: French Fries provides around 3.4g of protein per 100g.
Can I use this for meal tracking?: Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Nutrition data: USDA FoodData Central. Values are averages; brands and preparation can differ.

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