How many calories are in banana?

Banana has about 89 calories per 100g.

How many calories are in a typical portion of banana?

A typical portion (1 medium, 118 g) has about 105 kcal and 1.3 g of protein.

Banana provides around 1.1g of protein per 100g.

Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Banana has 89 kcal per 100 g. 1 medium (118 g) has about 105 kcal.

A common fruit with natural sugars and potassium. Nutrition values below are estimates per 100g and can help you track calories and macros.

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Typical portions

Grams

Portion	Weight	Calories	Protein
100 g	100 g	89 kcal	1.1 g
1 medium	118 g	105 kcal	1.3 g
1 large	136 g	121 kcal	1.5 g

A medium banana is about 105 kcal. Pair it with Greek yogurt or a few nuts to add protein and stay full longer.
Riper bananas taste sweeter, but the calories stay about the same: the starch simply turns into sugar.

Rough estimates for a 70 kg adult at a steady pace.

How many calories are in banana?: Banana has about 89 calories per 100g.
How many calories are in a typical portion of banana?: A typical portion (1 medium, 118 g) has about 105 kcal and 1.3 g of protein.
Is banana high in protein?: Banana provides around 1.1g of protein per 100g.
Can I use this for meal tracking?: Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Nutrition data: USDA FoodData Central. Values are averages; brands and preparation can differ.

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