How many calories are in almonds?

Almonds has about 579 calories per 100g.

How many calories are in a typical portion of almonds?

A typical portion (1 handful, 28 g) has about 162 kcal and 5.9 g of protein.

Almonds provides around 21.2g of protein per 100g.

Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Almonds has 579 kcal per 100 g. 1 handful (28 g) has about 162 kcal.

Nuts rich in fats, fiber, and plant protein. Nutrition values below are estimates per 100g and can help you track calories and macros.

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Typical portions

Grams

Portion	Weight	Calories	Protein
100 g	100 g	579 kcal	21.2 g
1 handful	28 g	162 kcal	5.9 g
½ cup	72 g	417 kcal	15.3 g

A handful (about 23 almonds) is roughly 160 kcal. Portion them into a small bowl instead of eating from the bag.
Their fiber and protein make almonds a filling snack, as long as the portion stays small.

Rough estimates for a 70 kg adult at a steady pace.

How many calories are in almonds?: Almonds has about 579 calories per 100g.
How many calories are in a typical portion of almonds?: A typical portion (1 handful, 28 g) has about 162 kcal and 5.9 g of protein.
Is almonds high in protein?: Almonds provides around 21.2g of protein per 100g.
Can I use this for meal tracking?: Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Nutrition data: USDA FoodData Central. Values are averages; brands and preparation can differ.

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