Calories in Almonds
Nuts rich in fats, fiber, and plant protein. Nutrition values below are estimates per 100g and can help you track calories and macros.
| Nutrient | Per 100g |
|---|---|
| Calories | 579 kcal |
| Protein | 21.2 g |
| Fat | 49.9 g |
| Carbs | 21.6 g |
Nutrition by grams
- Calories
- 579 kcal
- Protein
- 21.2 g
- Fat
- 49.9 g
- Carbs
- 21.6 g
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FAQ
How many calories are in almonds?
Almonds has about 579 calories per 100g.
Is almonds high in protein?
Almonds provides around 21.2g of protein per 100g.
Can I use this for meal tracking?
Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.
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