How many calories are in peanut butter?

Peanut Butter has about 588 calories per 100g.

How many calories are in a typical portion of peanut butter?

A typical portion (1 tbsp, 16 g) has about 94 kcal and 4 g of protein.

Peanut Butter provides around 25g of protein per 100g.

Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Peanut Butter has 588 kcal per 100 g. 1 tbsp (16 g) has about 94 kcal.

A calorie-dense spread with protein and healthy fats. Nutrition values below are estimates per 100g and can help you track calories and macros.

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Typical portions

Grams

Portion	Weight	Calories	Protein
100 g	100 g	588 kcal	25 g
1 tbsp	16 g	94 kcal	4 g
2 tbsp	32 g	188 kcal	8 g

One level tablespoon is about 95 kcal, but a heaped spoon is easily twice that, so weigh it once to calibrate.
Powdered peanut butter mixed with water gives the taste for roughly a quarter of the calories.

Rough estimates for a 70 kg adult at a steady pace.

How many calories are in peanut butter?: Peanut Butter has about 588 calories per 100g.
How many calories are in a typical portion of peanut butter?: A typical portion (1 tbsp, 16 g) has about 94 kcal and 4 g of protein.
Is peanut butter high in protein?: Peanut Butter provides around 25g of protein per 100g.
Can I use this for meal tracking?: Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Nutrition data: USDA FoodData Central. Values are averages; brands and preparation can differ.

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