How many calories are in tofu?

Tofu has about 144 calories per 100g.

How many calories are in a typical portion of tofu?

A typical portion (½ cup, 126 g) has about 181 kcal and 21.8 g of protein.

Tofu provides around 17.3g of protein per 100g.

Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Tofu has 144 kcal per 100 g. ½ cup (126 g) has about 181 kcal.

A soy-based protein used in many plant-forward diets. Nutrition values below are estimates per 100g and can help you track calories and macros.

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Typical portions

Grams

Portion	Weight	Calories	Protein
100 g	100 g	144 kcal	17.3 g
½ cup	126 g	181 kcal	21.8 g
1 serving	100 g	144 kcal	17.3 g

These values are for firm tofu. Silken tofu has about half the calories, because it holds more water.
Tofu soaks up oil when fried; pressing it and baking or air-frying keeps the calories close to these numbers.

Rough estimates for a 70 kg adult at a steady pace.

How many calories are in tofu?: Tofu has about 144 calories per 100g.
How many calories are in a typical portion of tofu?: A typical portion (½ cup, 126 g) has about 181 kcal and 21.8 g of protein.
Is tofu high in protein?: Tofu provides around 17.3g of protein per 100g.
Can I use this for meal tracking?: Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Nutrition data: USDA FoodData Central. Values are averages; brands and preparation can differ.

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