Calories in Tofu
A soy-based protein used in many plant-forward diets. Nutrition values below are estimates per 100g and can help you track calories and macros.
| Nutrient | Per 100g |
|---|---|
| Calories | 144 kcal |
| Protein | 17.3 g |
| Fat | 8.7 g |
| Carbs | 2.8 g |
Nutrition by grams
- Calories
- 144 kcal
- Protein
- 17.3 g
- Fat
- 8.7 g
- Carbs
- 2.8 g
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FAQ
How many calories are in tofu?
Tofu has about 144 calories per 100g.
Is tofu high in protein?
Tofu provides around 17.3g of protein per 100g.
Can I use this for meal tracking?
Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.
Related links
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