How many calories are in beans?

Beans has about 127 calories per 100g.

How many calories are in a typical portion of beans?

A typical portion (1 cup, 177 g) has about 225 kcal and 15.4 g of protein.

Beans provides around 8.7g of protein per 100g.

Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Beans has 127 kcal per 100 g. 1 cup (177 g) has about 225 kcal.

A fiber-rich legume with steady-release carbohydrates. Nutrition values below are estimates per 100g and can help you track calories and macros.

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Typical portions

Grams

Portion	Weight	Calories	Protein
100 g	100 g	127 kcal	8.7 g
1 cup	177 g	225 kcal	15.4 g
½ cup	89 g	113 kcal	7.7 g

These values are for cooked kidney beans. Canned beans are similar once rinsed; baked beans in sauce add sugar.
Beans add protein and fiber to a meal, which helps keep portions of rice or bread smaller.

Rough estimates for a 70 kg adult at a steady pace.

How many calories are in beans?: Beans has about 127 calories per 100g.
How many calories are in a typical portion of beans?: A typical portion (1 cup, 177 g) has about 225 kcal and 15.4 g of protein.
Is beans high in protein?: Beans provides around 8.7g of protein per 100g.
Can I use this for meal tracking?: Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Nutrition data: USDA FoodData Central. Values are averages; brands and preparation can differ.

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