How many calories are in oatmeal?

Oatmeal has about 68 calories per 100g.

How many calories are in a typical portion of oatmeal?

A typical portion (1 cup, 234 g) has about 159 kcal and 5.6 g of protein.

Oatmeal provides around 2.4g of protein per 100g.

Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Oatmeal has 68 kcal per 100 g. 1 cup (234 g) has about 159 kcal.

Cooked oats that provide slow-digesting carbs. Nutrition values below are estimates per 100g and can help you track calories and macros.

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Typical portions

Grams

Portion	Weight	Calories	Protein
100 g	100 g	68 kcal	2.4 g
1 cup	234 g	159 kcal	5.6 g
½ cup	117 g	80 kcal	2.8 g

These values are for oats cooked in water. Dry oats have about 380 kcal per 100 g, and cooking with milk adds more.
Toppings add up fast: a tablespoon of peanut butter is about 95 kcal, a spoon of honey about 60.

Rough estimates for a 70 kg adult at a steady pace.

How many calories are in oatmeal?: Oatmeal has about 68 calories per 100g.
How many calories are in a typical portion of oatmeal?: A typical portion (1 cup, 234 g) has about 159 kcal and 5.6 g of protein.
Is oatmeal high in protein?: Oatmeal provides around 2.4g of protein per 100g.
Can I use this for meal tracking?: Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Nutrition data: USDA FoodData Central. Values are averages; brands and preparation can differ.

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