How many calories are in soft pretzel?

Soft Pretzel has about 280 calories per 100g.

How many calories are in a typical portion of soft pretzel?

A typical portion (1 piece, 85 g) has about 238 kcal and 7.2 g of protein.

Soft Pretzel provides around 8.5g of protein per 100g.

Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Soft Pretzel has 280 kcal per 100 g. 1 piece (85 g) has about 238 kcal.

A baked lye-dough pretzel, the classic German Brezel. Nutrition values below are estimates per 100g and can help you track calories and macros.

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Typical portions

Grams

Portion	Weight	Calories	Protein
100 g	100 g	280 kcal	8.5 g
1 piece	85 g	238 kcal	7.2 g
1 large	140 g	392 kcal	11.9 g

A typical bakery pretzel of about 85 g has roughly 240 kcal, close to two slices of bread.
A butter pretzel adds 10–20 g of butter, which is another 70–145 kcal on top.

Rough estimates for a 70 kg adult at a steady pace.

How many calories are in soft pretzel?: Soft Pretzel has about 280 calories per 100g.
How many calories are in a typical portion of soft pretzel?: A typical portion (1 piece, 85 g) has about 238 kcal and 7.2 g of protein.
Is soft pretzel high in protein?: Soft Pretzel provides around 8.5g of protein per 100g.
Can I use this for meal tracking?: Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Typical values for this dish. Recipes and restaurants can differ noticeably.

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