How many calories are in sweet potato?

Sweet Potato has about 86 calories per 100g.

How many calories are in a typical portion of sweet potato?

A typical portion (1 medium, 130 g) has about 112 kcal and 2.1 g of protein.

Sweet Potato provides around 1.6g of protein per 100g.

Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Sweet Potato has 86 kcal per 100 g. 1 medium (130 g) has about 112 kcal.

A naturally sweet starchy vegetable with fiber. Nutrition values below are estimates per 100g and can help you track calories and macros.

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Typical portions

Grams

Portion	Weight	Calories	Protein
100 g	100 g	86 kcal	1.6 g
1 medium	130 g	112 kcal	2.1 g
1 large	180 g	155 kcal	2.9 g

Sweet potato has almost the same calories as a regular potato, with more fiber and natural sugar.
Roasting with a teaspoon of oil adds about 40 kcal; baked whole in the skin it needs no fat at all.

Rough estimates for a 70 kg adult at a steady pace.

How many calories are in sweet potato?: Sweet Potato has about 86 calories per 100g.
How many calories are in a typical portion of sweet potato?: A typical portion (1 medium, 130 g) has about 112 kcal and 2.1 g of protein.
Is sweet potato high in protein?: Sweet Potato provides around 1.6g of protein per 100g.
Can I use this for meal tracking?: Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Nutrition data: USDA FoodData Central. Values are averages; brands and preparation can differ.

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