How many calories are in pasta?

Pasta has about 157 calories per 100g.

How many calories are in a typical portion of pasta?

A typical portion (1 cup, 140 g) has about 220 kcal and 8.1 g of protein.

Pasta provides around 5.8g of protein per 100g.

Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Pasta has 157 kcal per 100 g. 1 cup (140 g) has about 220 kcal.

A versatile carb source popular in many diets. Nutrition values below are estimates per 100g and can help you track calories and macros.

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Typical portions

Grams

Portion	Weight	Calories	Protein
100 g	100 g	157 kcal	5.8 g
1 cup	140 g	220 kcal	8.1 g
1 serving	200 g	314 kcal	11.6 g

Cooked pasta roughly doubles its weight in water, so 100 g dry becomes about 230 g cooked with the same calories.
The sauce often adds more than the pasta: a creamy sauce can add 200 kcal, a tomato sauce closer to 60.

Rough estimates for a 70 kg adult at a steady pace.

How many calories are in pasta?: Pasta has about 157 calories per 100g.
How many calories are in a typical portion of pasta?: A typical portion (1 cup, 140 g) has about 220 kcal and 8.1 g of protein.
Is pasta high in protein?: Pasta provides around 5.8g of protein per 100g.
Can I use this for meal tracking?: Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Nutrition data: USDA FoodData Central. Values are averages; brands and preparation can differ.

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