How many calories are in potato?

Potato has about 77 calories per 100g.

How many calories are in a typical portion of potato?

A typical portion (1 medium, 213 g) has about 164 kcal and 4.3 g of protein.

Potato provides around 2g of protein per 100g.

Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Potato has 77 kcal per 100 g. 1 medium (213 g) has about 164 kcal.

A starchy vegetable often used for energy and satiety. Nutrition values below are estimates per 100g and can help you track calories and macros.

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Typical portions

Grams

Portion	Weight	Calories	Protein
100 g	100 g	77 kcal	2 g
1 medium	213 g	164 kcal	4.3 g
1 large	299 g	230 kcal	6 g

Plain potatoes are moderate in calories; the same 100 g as fries has about four times as many.
Boiled potatoes that have cooled down fill you up well, and keeping the skin adds fiber.

Rough estimates for a 70 kg adult at a steady pace.

How many calories are in potato?: Potato has about 77 calories per 100g.
How many calories are in a typical portion of potato?: A typical portion (1 medium, 213 g) has about 164 kcal and 4.3 g of protein.
Is potato high in protein?: Potato provides around 2g of protein per 100g.
Can I use this for meal tracking?: Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Nutrition data: USDA FoodData Central. Values are averages; brands and preparation can differ.

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