How many calories are in apple?

Apple has about 52 calories per 100g.

How many calories are in a typical portion of apple?

A typical portion (1 medium, 182 g) has about 95 kcal and 0.5 g of protein.

Apple provides around 0.3g of protein per 100g.

Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Apple has 52 kcal per 100 g. 1 medium (182 g) has about 95 kcal.

A crisp fruit that is low in calories and rich in fiber. Nutrition values below are estimates per 100g and can help you track calories and macros.

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Typical portions

Grams

Portion	Weight	Calories	Protein
100 g	100 g	52 kcal	0.3 g
1 medium	182 g	95 kcal	0.5 g
1 large	223 g	116 kcal	0.7 g

Eat the skin: most of the apple's fiber sits there, and fiber helps you feel full on under 100 kcal.
A whole apple fills you up more than the same calories as apple juice, which has almost no fiber.

Rough estimates for a 70 kg adult at a steady pace.

How many calories are in apple?: Apple has about 52 calories per 100g.
How many calories are in a typical portion of apple?: A typical portion (1 medium, 182 g) has about 95 kcal and 0.5 g of protein.
Is apple high in protein?: Apple provides around 0.3g of protein per 100g.
Can I use this for meal tracking?: Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Nutrition data: USDA FoodData Central. Values are averages; brands and preparation can differ.

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