How many calories are in strawberries?

Strawberries has about 32 calories per 100g.

How many calories are in a typical portion of strawberries?

A typical portion (1 cup, 152 g) has about 49 kcal and 1.1 g of protein.

Strawberries provides around 0.7g of protein per 100g.

Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Strawberries has 32 kcal per 100 g. 1 cup (152 g) has about 49 kcal.

A low-calorie berry with natural sweetness. Nutrition values below are estimates per 100g and can help you track calories and macros.

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Typical portions

Grams

Portion	Weight	Calories	Protein
100 g	100 g	32 kcal	0.7 g
1 cup	152 g	49 kcal	1.1 g
1 serving	100 g	32 kcal	0.7 g

A full cup is under 50 kcal, which makes strawberries one of the lowest-calorie ways to add sweetness.
Whipped cream or sugar can add more calories than the berries themselves; plain yogurt keeps the bowl light.

Rough estimates for a 70 kg adult at a steady pace.

How many calories are in strawberries?: Strawberries has about 32 calories per 100g.
How many calories are in a typical portion of strawberries?: A typical portion (1 cup, 152 g) has about 49 kcal and 1.1 g of protein.
Is strawberries high in protein?: Strawberries provides around 0.7g of protein per 100g.
Can I use this for meal tracking?: Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Nutrition data: USDA FoodData Central. Values are averages; brands and preparation can differ.

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