How many calories are in broccoli?

Broccoli has about 34 calories per 100g.

How many calories are in a typical portion of broccoli?

A typical portion (1 cup, 91 g) has about 31 kcal and 2.5 g of protein.

Broccoli provides around 2.8g of protein per 100g.

Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Broccoli has 34 kcal per 100 g. 1 cup (91 g) has about 31 kcal.

A low-calorie vegetable with fiber and micronutrients. Nutrition values below are estimates per 100g and can help you track calories and macros.

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Typical portions

Grams

Portion	Weight	Calories	Protein
100 g	100 g	34 kcal	2.8 g
1 cup	91 g	31 kcal	2.5 g
1 serving	150 g	51 kcal	4.2 g

A cup of broccoli is about 31 kcal, so it adds volume to a plate with almost no calories.
Watch what goes on top: a tablespoon of butter or a cheese sauce can add 100 kcal or more.

Rough estimates for a 70 kg adult at a steady pace.

How many calories are in broccoli?: Broccoli has about 34 calories per 100g.
How many calories are in a typical portion of broccoli?: A typical portion (1 cup, 91 g) has about 31 kcal and 2.5 g of protein.
Is broccoli high in protein?: Broccoli provides around 2.8g of protein per 100g.
Can I use this for meal tracking?: Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Nutrition data: USDA FoodData Central. Values are averages; brands and preparation can differ.

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