How many calories are in orange?

Orange has about 47 calories per 100g.

How many calories are in a typical portion of orange?

A typical portion (1 medium, 131 g) has about 62 kcal and 1.2 g of protein.

Orange provides around 0.9g of protein per 100g.

Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Orange has 47 kcal per 100 g. 1 medium (131 g) has about 62 kcal.

A citrus fruit with vitamin C and hydration. Nutrition values below are estimates per 100g and can help you track calories and macros.

Download NutriAI on iOS and estimate calories and macros from meal photos in seconds.

Typical portions

Grams

Portion	Weight	Calories	Protein
100 g	100 g	47 kcal	0.9 g
1 medium	131 g	62 kcal	1.2 g
1 large	184 g	86 kcal	1.7 g

A medium orange is about 62 kcal. A glass of orange juice needs two to three oranges and has about 110 kcal.
The white pith holds much of the fiber, so leaving some on makes the orange more filling.

Rough estimates for a 70 kg adult at a steady pace.

How many calories are in orange?: Orange has about 47 calories per 100g.
How many calories are in a typical portion of orange?: A typical portion (1 medium, 131 g) has about 62 kcal and 1.2 g of protein.
Is orange high in protein?: Orange provides around 0.9g of protein per 100g.
Can I use this for meal tracking?: Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Nutrition data: USDA FoodData Central. Values are averages; brands and preparation can differ.

Download NutriAI on iOS and estimate calories and macros from meal photos in seconds.

2 free scans, then a 3-day free trial. Cancel anytime.