How many calories are in avocado?

Avocado has about 160 calories per 100g.

How many calories are in a typical portion of avocado?

A typical portion (Half, 68 g) has about 109 kcal and 1.4 g of protein.

Avocado provides around 2g of protein per 100g.

Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Avocado has 160 kcal per 100 g. Half (68 g) has about 109 kcal.

A fruit high in healthy fats and fiber. Nutrition values below are estimates per 100g and can help you track calories and macros.

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Typical portions

Grams

Portion	Weight	Calories	Protein
100 g	100 g	160 kcal	2 g
Half	68 g	109 kcal	1.4 g
1 medium	136 g	218 kcal	2.7 g

Avocado is calorie-dense because of its fat: half a fruit is about 110 kcal, so measure it rather than eyeballing.
A quarter of an avocado on toast gives the creamy texture for around 55 kcal.

Rough estimates for a 70 kg adult at a steady pace.

How many calories are in avocado?: Avocado has about 160 calories per 100g.
How many calories are in a typical portion of avocado?: A typical portion (Half, 68 g) has about 109 kcal and 1.4 g of protein.
Is avocado high in protein?: Avocado provides around 2g of protein per 100g.
Can I use this for meal tracking?: Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Nutrition data: USDA FoodData Central. Values are averages; brands and preparation can differ.

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