How many calories are in blueberries?

Blueberries has about 57 calories per 100g.

How many calories are in a typical portion of blueberries?

A typical portion (1 cup, 148 g) has about 84 kcal and 1 g of protein.

Blueberries provides around 0.7g of protein per 100g.

Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Blueberries has 57 kcal per 100 g. 1 cup (148 g) has about 84 kcal.

A popular berry with fiber and antioxidants. Nutrition values below are estimates per 100g and can help you track calories and macros.

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Typical portions

Grams

Portion	Weight	Calories	Protein
100 g	100 g	57 kcal	0.7 g
1 cup	148 g	84 kcal	1 g
1 handful	50 g	29 kcal	0.4 g

A cup is about 84 kcal. Frozen blueberries have the same calories and work well in oatmeal or yogurt.
Dried blueberries are far denser: the same weight has several times the calories and often added sugar.

Rough estimates for a 70 kg adult at a steady pace.

How many calories are in blueberries?: Blueberries has about 57 calories per 100g.
How many calories are in a typical portion of blueberries?: A typical portion (1 cup, 148 g) has about 84 kcal and 1 g of protein.
Is blueberries high in protein?: Blueberries provides around 0.7g of protein per 100g.
Can I use this for meal tracking?: Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Nutrition data: USDA FoodData Central. Values are averages; brands and preparation can differ.

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