How many calories are in bagel?

Bagel has about 250 calories per 100g.

How many calories are in a typical portion of bagel?

A typical portion (1 piece, 105 g) has about 263 kcal and 10.6 g of protein.

Bagel provides around 10.1g of protein per 100g.

Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Bagel has 250 kcal per 100 g. 1 piece (105 g) has about 263 kcal.

A dense, chewy bread ring; values are for a plain bagel. Nutrition values below are estimates per 100g and can help you track calories and macros.

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Typical portions

Grams

Portion	Weight	Calories	Protein
100 g	100 g	250 kcal	10.1 g
1 piece	105 g	263 kcal	10.6 g
1 large	131 g	328 kcal	13.2 g

A medium plain bagel is about 263 kcal, roughly the same as three slices of bread.
Cream cheese adds about 50 kcal per tablespoon; a thin layer or a light version keeps the total in check.

Rough estimates for a 70 kg adult at a steady pace.

How many calories are in bagel?: Bagel has about 250 calories per 100g.
How many calories are in a typical portion of bagel?: A typical portion (1 piece, 105 g) has about 263 kcal and 10.6 g of protein.
Is bagel high in protein?: Bagel provides around 10.1g of protein per 100g.
Can I use this for meal tracking?: Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Nutrition data: USDA FoodData Central. Values are averages; brands and preparation can differ.

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