How many calories are in beef steak?

Beef Steak has about 271 calories per 100g.

How many calories are in a typical portion of beef steak?

A typical portion (1 serving, 170 g) has about 461 kcal and 44 g of protein.

Beef Steak provides around 25.9g of protein per 100g.

Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Beef Steak has 271 kcal per 100 g. 1 serving (170 g) has about 461 kcal.

A red meat option high in protein and fat. Nutrition values below are estimates per 100g and can help you track calories and macros.

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Typical portions

Grams

Portion	Weight	Calories	Protein
100 g	100 g	271 kcal	25.9 g
1 serving	170 g	461 kcal	44 g
1 large	250 g	678 kcal	64.8 g

Calories depend heavily on the cut: lean cuts like sirloin have far fewer than ribeye with visible marbling.
Trimming visible fat before cooking is the simplest way to lower the calories of the same steak.

Rough estimates for a 70 kg adult at a steady pace.

How many calories are in beef steak?: Beef Steak has about 271 calories per 100g.
How many calories are in a typical portion of beef steak?: A typical portion (1 serving, 170 g) has about 461 kcal and 44 g of protein.
Is beef steak high in protein?: Beef Steak provides around 25.9g of protein per 100g.
Can I use this for meal tracking?: Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Typical values for this dish. Recipes and restaurants can differ noticeably.

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