How many calories are in pork?

Pork has about 242 calories per 100g.

How many calories are in a typical portion of pork?

A typical portion (1 piece, 145 g) has about 351 kcal and 39.2 g of protein.

Pork provides around 27g of protein per 100g.

Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Pork has 242 kcal per 100 g. 1 piece (145 g) has about 351 kcal.

A protein source with variable fat depending on cut. Nutrition values below are estimates per 100g and can help you track calories and macros.

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Typical portions

Grams

Portion	Weight	Calories	Protein
100 g	100 g	242 kcal	27 g
1 piece	145 g	351 kcal	39.2 g
1 serving	100 g	242 kcal	27 g

Pork varies a lot by cut: tenderloin is about as lean as chicken breast, while belly is several times higher.
Grilling lets fat drip away; frying in its own fat or with breading keeps it in.

Rough estimates for a 70 kg adult at a steady pace.

How many calories are in pork?: Pork has about 242 calories per 100g.
How many calories are in a typical portion of pork?: A typical portion (1 piece, 145 g) has about 351 kcal and 39.2 g of protein.
Is pork high in protein?: Pork provides around 27g of protein per 100g.
Can I use this for meal tracking?: Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Typical values for this dish. Recipes and restaurants can differ noticeably.

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