Calories in Tuna
A lean fish option with very high protein. Nutrition values below are estimates per 100g and can help you track calories and macros.
| Nutrient | Per 100g |
|---|---|
| Calories | 132 kcal |
| Protein | 28.0 g |
| Fat | 1.3 g |
| Carbs | 0.0 g |
Nutrition by grams
- Calories
- 132 kcal
- Protein
- 28.0 g
- Fat
- 1.3 g
- Carbs
- 0.0 g
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FAQ
How many calories are in tuna?
Tuna has about 132 calories per 100g.
Is tuna high in protein?
Tuna provides around 28g of protein per 100g.
Can I use this for meal tracking?
Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.
Related links
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