Calories in Shrimp
Shrimp has 99 kcal per 100 g. 1 serving (85 g) has about 84 kcal.
A very lean seafood source with high protein. Nutrition values below are estimates per 100g and can help you track calories and macros.
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| Nutrient | Per 100g |
|---|---|
| Calories | 99 kcal |
| Protein | 24.0 g |
| Fat | 0.3 g |
| Carbs | 0.2 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
Nutrition by grams
Typical portions
- Calories
- 99 kcal
- Protein
- 24.0 g
- Fat
- 0.3 g
- Carbs
- 0.2 g
Calories in typical portions
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 100 g | 100 g | 99 kcal | 24 g |
| 1 serving | 85 g | 84 kcal | 20.4 g |
| 1 cup | 145 g | 144 kcal | 34.8 g |
Tips for tracking shrimp
- Shrimp is one of the leanest proteins: about 24 g of protein per 100 g for under 100 kcal.
- Garlic butter or tempura batter can triple the calories of the same shrimp; grilled or boiled keeps it light.
How long it takes to burn 84 kcal (1 serving)
Walking
20 min
Cycling
10 min
Running
7 min
Rough estimates for a 70 kg adult at a steady pace.
More Meat & fish
- Calories in Chicken Breast · 165 kcal/100 g
- Calories in Salmon · 208 kcal/100 g
- Calories in Tuna · 132 kcal/100 g
- Calories in Beef Steak · 271 kcal/100 g
- Calories in Pork · 242 kcal/100 g
- Calories in Chicken Thigh · 209 kcal/100 g
FAQ
- How many calories are in shrimp?
- Shrimp has about 99 calories per 100g.
- How many calories are in a typical portion of shrimp?
- A typical portion (1 serving, 85 g) has about 84 kcal and 20.4 g of protein.
- Is shrimp high in protein?
- Shrimp provides around 24g of protein per 100g.
- Can I use this for meal tracking?
- Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.
Nutrition data: USDA FoodData Central. Values are averages; brands and preparation can differ.
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