How many calories are in salmon?

Salmon has about 208 calories per 100g.

How many calories are in a typical portion of salmon?

A typical portion (1 fillet, 150 g) has about 312 kcal and 30.6 g of protein.

Salmon provides around 20.4g of protein per 100g.

Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Salmon has 208 kcal per 100 g. 1 fillet (150 g) has about 312 kcal.

A fatty fish rich in protein and omega-3 fats. Nutrition values below are estimates per 100g and can help you track calories and macros.

Download NutriAI on iOS and estimate calories and macros from meal photos in seconds.

Typical portions

Grams

Portion	Weight	Calories	Protein
100 g	100 g	208 kcal	20.4 g
1 fillet	150 g	312 kcal	30.6 g
1 serving	100 g	208 kcal	20.4 g

Farmed salmon is fattier than wild salmon, which has roughly a third fewer calories per 100 g.
Baking or steaming adds almost nothing; pan-frying in a tablespoon of oil adds about 120 kcal.

Rough estimates for a 70 kg adult at a steady pace.

How many calories are in salmon?: Salmon has about 208 calories per 100g.
How many calories are in a typical portion of salmon?: A typical portion (1 fillet, 150 g) has about 312 kcal and 30.6 g of protein.
Is salmon high in protein?: Salmon provides around 20.4g of protein per 100g.
Can I use this for meal tracking?: Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Nutrition data: USDA FoodData Central. Values are averages; brands and preparation can differ.

Download NutriAI on iOS and estimate calories and macros from meal photos in seconds.

2 free scans, then a 3-day free trial. Cancel anytime.