How many calories are in chicken breast?

Chicken Breast has about 165 calories per 100g.

How many calories are in a typical portion of chicken breast?

A typical portion (1 fillet, 150 g) has about 248 kcal and 46.5 g of protein.

Chicken Breast provides around 31g of protein per 100g.

Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Chicken Breast has 165 kcal per 100 g. 1 fillet (150 g) has about 248 kcal.

Lean poultry with high protein and low carbs. Nutrition values below are estimates per 100g and can help you track calories and macros.

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Typical portions

Grams

Portion	Weight	Calories	Protein
100 g	100 g	165 kcal	31 g
1 fillet	150 g	248 kcal	46.5 g
1 serving	100 g	165 kcal	31 g

These values are for cooked, skinless breast. Raw breast weighs about a quarter more, so weigh it the same way every time.
Breading or skin can nearly double the calories of the same piece; grilled or roasted keeps it lean.

Rough estimates for a 70 kg adult at a steady pace.

How many calories are in chicken breast?: Chicken Breast has about 165 calories per 100g.
How many calories are in a typical portion of chicken breast?: A typical portion (1 fillet, 150 g) has about 248 kcal and 46.5 g of protein.
Is chicken breast high in protein?: Chicken Breast provides around 31g of protein per 100g.
Can I use this for meal tracking?: Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Nutrition data: USDA FoodData Central. Values are averages; brands and preparation can differ.

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