How many calories are in boiled egg?

Boiled Egg has about 155 calories per 100g.

How many calories are in a typical portion of boiled egg?

A typical portion (1 large, 50 g) has about 78 kcal and 6.3 g of protein.

Boiled Egg provides around 12.6g of protein per 100g.

Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Boiled Egg has 155 kcal per 100 g. 1 large (50 g) has about 78 kcal.

A hard-boiled whole egg, an easy protein snack. Nutrition values below are estimates per 100g and can help you track calories and macros.

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Typical portions

Grams

Portion	Weight	Calories	Protein
100 g	100 g	155 kcal	12.6 g
1 large	50 g	78 kcal	6.3 g
2 pieces	100 g	155 kcal	12.6 g

One large boiled egg is about 78 kcal and 6 g of protein, with nothing added during cooking.
The yolk holds most of the calories; the white of a large egg is only about 17 kcal.

Rough estimates for a 70 kg adult at a steady pace.

How many calories are in boiled egg?: Boiled Egg has about 155 calories per 100g.
How many calories are in a typical portion of boiled egg?: A typical portion (1 large, 50 g) has about 78 kcal and 6.3 g of protein.
Is boiled egg high in protein?: Boiled Egg provides around 12.6g of protein per 100g.
Can I use this for meal tracking?: Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Nutrition data: USDA FoodData Central. Values are averages; brands and preparation can differ.

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