How many calories are in cheese?

Cheese has about 402 calories per 100g.

How many calories are in a typical portion of cheese?

A typical portion (1 slice, 28 g) has about 113 kcal and 7 g of protein.

Cheese provides around 25g of protein per 100g.

Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Cheese has 402 kcal per 100 g. 1 slice (28 g) has about 113 kcal.

A concentrated dairy food high in fat and protein. Nutrition values below are estimates per 100g and can help you track calories and macros.

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Typical portions

Grams

Portion	Weight	Calories	Protein
100 g	100 g	402 kcal	25 g
1 slice	28 g	113 kcal	7 g
1 serving	40 g	161 kcal	10 g

These values are for cheddar. One slice is about 113 kcal, so a cheese plate adds up faster than it looks.
Strongly flavored cheese lets you use less: grated parmesan or aged cheddar goes further than mild cheese.

Rough estimates for a 70 kg adult at a steady pace.

How many calories are in cheese?: Cheese has about 402 calories per 100g.
How many calories are in a typical portion of cheese?: A typical portion (1 slice, 28 g) has about 113 kcal and 7 g of protein.
Is cheese high in protein?: Cheese provides around 25g of protein per 100g.
Can I use this for meal tracking?: Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Nutrition data: USDA FoodData Central. Values are averages; brands and preparation can differ.

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