Calories in Cheese
A concentrated dairy food high in fat and protein. Nutrition values below are estimates per 100g and can help you track calories and macros.
| Nutrient | Per 100g |
|---|---|
| Calories | 402 kcal |
| Protein | 25.0 g |
| Fat | 33.0 g |
| Carbs | 1.3 g |
Nutrition by grams
- Calories
- 402 kcal
- Protein
- 25.0 g
- Fat
- 33.0 g
- Carbs
- 1.3 g
Related foods
FAQ
How many calories are in cheese?
Cheese has about 402 calories per 100g.
Is cheese high in protein?
Cheese provides around 25g of protein per 100g.
Can I use this for meal tracking?
Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.
Related links
Track cheese meals faster
Download NutriAI on iOS and estimate calories and macros from meal photos in seconds.