How many calories are in greek yogurt?

Greek Yogurt has about 59 calories per 100g.

How many calories are in a typical portion of greek yogurt?

A typical portion (1 container, 170 g) has about 100 kcal and 17.5 g of protein.

Greek Yogurt provides around 10.3g of protein per 100g.

Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Greek Yogurt has 59 kcal per 100 g. 1 container (170 g) has about 100 kcal.

A cultured dairy food with high protein. Nutrition values below are estimates per 100g and can help you track calories and macros.

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Typical portions

Grams

Portion	Weight	Calories	Protein
100 g	100 g	59 kcal	10.3 g
1 container	170 g	100 kcal	17.5 g
½ cup	113 g	67 kcal	11.6 g

These values are for plain nonfat Greek yogurt. Full-fat versions have about twice the calories; flavored ones add sugar.
Around 17 g of protein per container makes it one of the most filling snacks per calorie.

Rough estimates for a 70 kg adult at a steady pace.

How many calories are in greek yogurt?: Greek Yogurt has about 59 calories per 100g.
How many calories are in a typical portion of greek yogurt?: A typical portion (1 container, 170 g) has about 100 kcal and 17.5 g of protein.
Is greek yogurt high in protein?: Greek Yogurt provides around 10.3g of protein per 100g.
Can I use this for meal tracking?: Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Nutrition data: USDA FoodData Central. Values are averages; brands and preparation can differ.

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