How many calories are in milk?

Milk has about 61 calories per 100g.

How many calories are in a typical portion of milk?

A typical portion (1 glass, 244 g) has about 149 kcal and 7.8 g of protein.

Milk provides around 3.2g of protein per 100g.

Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Milk has 61 kcal per 100 g. 1 glass (244 g) has about 149 kcal.

A dairy drink with protein, fat, and lactose carbs. Nutrition values below are estimates per 100g and can help you track calories and macros.

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Typical portions

Grams

Portion	Weight	Calories	Protein
100 g	100 g	61 kcal	3.2 g
1 glass	244 g	149 kcal	7.8 g
½ cup	122 g	74 kcal	3.9 g

These values are for whole milk (3.25% fat). A glass is about 150 kcal; skim milk has about 85 for the same glass.
Milk in coffee adds up over the day: 4 lattes can easily be a full meal's worth of calories.

Rough estimates for a 70 kg adult at a steady pace.

How many calories are in milk?: Milk has about 61 calories per 100g.
How many calories are in a typical portion of milk?: A typical portion (1 glass, 244 g) has about 149 kcal and 7.8 g of protein.
Is milk high in protein?: Milk provides around 3.2g of protein per 100g.
Can I use this for meal tracking?: Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Nutrition data: USDA FoodData Central. Values are averages; brands and preparation can differ.

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