Calories in Milk
A dairy drink with protein, fat, and lactose carbs. Nutrition values below are estimates per 100g and can help you track calories and macros.
| Nutrient | Per 100g |
|---|---|
| Calories | 61 kcal |
| Protein | 3.2 g |
| Fat | 3.3 g |
| Carbs | 4.8 g |
Nutrition by grams
- Calories
- 61 kcal
- Protein
- 3.2 g
- Fat
- 3.3 g
- Carbs
- 4.8 g
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FAQ
How many calories are in milk?
Milk has about 61 calories per 100g.
Is milk high in protein?
Milk provides around 3.2g of protein per 100g.
Can I use this for meal tracking?
Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.
Related links
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