How many calories are in egg?

Egg has about 143 calories per 100g.

How many calories are in a typical portion of egg?

A typical portion (1 large, 50 g) has about 72 kcal and 6.3 g of protein.

Egg provides around 12.6g of protein per 100g.

Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Egg has 143 kcal per 100 g. 1 large (50 g) has about 72 kcal.

A protein-rich whole food often used in balanced meals. Nutrition values below are estimates per 100g and can help you track calories and macros.

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Typical portions

Grams

Portion	Weight	Calories	Protein
100 g	100 g	143 kcal	12.6 g
1 large	50 g	72 kcal	6.3 g
2 pieces	100 g	143 kcal	12.6 g

One large egg is about 72 kcal and 6 g of protein. Cooking method matters more than the egg: frying in oil can add 40 kcal or more.
Boiled or poached eggs keep the calories at the egg itself, which makes them easy to log accurately.

Rough estimates for a 70 kg adult at a steady pace.

How many calories are in egg?: Egg has about 143 calories per 100g.
How many calories are in a typical portion of egg?: A typical portion (1 large, 50 g) has about 72 kcal and 6.3 g of protein.
Is egg high in protein?: Egg provides around 12.6g of protein per 100g.
Can I use this for meal tracking?: Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Nutrition data: USDA FoodData Central. Values are averages; brands and preparation can differ.

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