How many calories are in carrot?

Carrot has about 41 calories per 100g.

How many calories are in a typical portion of carrot?

A typical portion (1 medium, 61 g) has about 25 kcal and 0.5 g of protein.

Carrot provides around 0.9g of protein per 100g.

Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Carrot has 41 kcal per 100 g. 1 medium (61 g) has about 25 kcal.

A crunchy root vegetable rich in beta-carotene. Nutrition values below are estimates per 100g and can help you track calories and macros.

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Typical portions

Grams

Portion	Weight	Calories	Protein
100 g	100 g	41 kcal	0.9 g
1 medium	61 g	25 kcal	0.5 g
1 cup	128 g	52 kcal	1.2 g

A medium carrot is about 25 kcal, which makes carrot sticks one of the lightest crunchy snacks.
Pair them with hummus or yogurt dip rather than ranch: two tablespoons of ranch can add over 120 kcal.

Rough estimates for a 70 kg adult at a steady pace.

How many calories are in carrot?: Carrot has about 41 calories per 100g.
How many calories are in a typical portion of carrot?: A typical portion (1 medium, 61 g) has about 25 kcal and 0.5 g of protein.
Is carrot high in protein?: Carrot provides around 0.9g of protein per 100g.
Can I use this for meal tracking?: Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Nutrition data: USDA FoodData Central. Values are averages; brands and preparation can differ.

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