How many calories are in cherries?

Cherries has about 63 calories per 100g.

How many calories are in a typical portion of cherries?

A typical portion (1 cup, 138 g) has about 87 kcal and 1.5 g of protein.

Cherries provides around 1.1g of protein per 100g.

Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Cherries has 63 kcal per 100 g. 1 cup (138 g) has about 87 kcal.

Sweet summer stone fruit, usually eaten fresh. Nutrition values below are estimates per 100g and can help you track calories and macros.

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Typical portions

Grams

Portion	Weight	Calories	Protein
100 g	100 g	63 kcal	1.1 g
1 cup	138 g	87 kcal	1.5 g
1 handful	50 g	32 kcal	0.6 g

A cup of pitted sweet cherries is about 87 kcal. Weighed with the pits, the same cup holds a little less fruit.
Sour cherries have fewer calories than sweet ones, but cherry pie filling adds a lot of sugar.

Rough estimates for a 70 kg adult at a steady pace.

How many calories are in cherries?: Cherries has about 63 calories per 100g.
How many calories are in a typical portion of cherries?: A typical portion (1 cup, 138 g) has about 87 kcal and 1.5 g of protein.
Is cherries high in protein?: Cherries provides around 1.1g of protein per 100g.
Can I use this for meal tracking?: Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Nutrition data: USDA FoodData Central. Values are averages; brands and preparation can differ.

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