How many calories are in croissant?

Croissant has about 406 calories per 100g.

How many calories are in a typical portion of croissant?

A typical portion (1 piece, 57 g) has about 231 kcal and 4.7 g of protein.

Croissant provides around 8.2g of protein per 100g.

Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Croissant has 406 kcal per 100 g. 1 piece (57 g) has about 231 kcal.

A flaky butter pastry. Nutrition values below are estimates per 100g and can help you track calories and macros.

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Typical portions

Grams

Portion	Weight	Calories	Protein
100 g	100 g	406 kcal	8.2 g
1 piece	57 g	231 kcal	4.7 g
1 large	67 g	272 kcal	5.5 g

A medium butter croissant is about 231 kcal; half of its calories come from fat.
Filled croissants (chocolate, almond) often reach 350–450 kcal, so log them separately from plain ones.

Rough estimates for a 70 kg adult at a steady pace.

How many calories are in croissant?: Croissant has about 406 calories per 100g.
How many calories are in a typical portion of croissant?: A typical portion (1 piece, 57 g) has about 231 kcal and 4.7 g of protein.
Is croissant high in protein?: Croissant provides around 8.2g of protein per 100g.
Can I use this for meal tracking?: Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Nutrition data: USDA FoodData Central. Values are averages; brands and preparation can differ.

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