How many calories are in cucumber?

Cucumber has about 15 calories per 100g.

How many calories are in a typical portion of cucumber?

A typical portion (1 cup, 104 g) has about 16 kcal and 0.7 g of protein.

Cucumber provides around 0.7g of protein per 100g.

Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Cucumber has 15 kcal per 100 g. 1 cup (104 g) has about 16 kcal.

A crisp, watery vegetable with very few calories. Nutrition values below are estimates per 100g and can help you track calories and macros.

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Typical portions

Grams

Portion	Weight	Calories	Protein
100 g	100 g	15 kcal	0.7 g
1 cup	104 g	16 kcal	0.7 g
1 large	301 g	45 kcal	2.1 g

A whole large cucumber is only about 45 kcal, so you can add it to almost any meal for volume.
Creamy cucumber salads get most of their calories from the dressing; a yogurt base keeps them light.

Rough estimates for a 70 kg adult at a steady pace.

How many calories are in cucumber?: Cucumber has about 15 calories per 100g.
How many calories are in a typical portion of cucumber?: A typical portion (1 cup, 104 g) has about 16 kcal and 0.7 g of protein.
Is cucumber high in protein?: Cucumber provides around 0.7g of protein per 100g.
Can I use this for meal tracking?: Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Nutrition data: USDA FoodData Central. Values are averages; brands and preparation can differ.

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