How many calories are in grapes?

Grapes has about 69 calories per 100g.

How many calories are in a typical portion of grapes?

A typical portion (1 cup, 151 g) has about 104 kcal and 1.1 g of protein.

Grapes provides around 0.7g of protein per 100g.

Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Grapes has 69 kcal per 100 g. 1 cup (151 g) has about 104 kcal.

Sweet bite-sized fruit that is easy to eat by the handful. Nutrition values below are estimates per 100g and can help you track calories and macros.

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Typical portions

Grams

Portion	Weight	Calories	Protein
100 g	100 g	69 kcal	0.7 g
1 cup	151 g	104 kcal	1.1 g
1 handful	50 g	35 kcal	0.4 g

A cup is about 104 kcal. Grapes are easy to overeat, so put a portion in a bowl rather than eating from the bunch.
Frozen grapes take longer to eat and make a good sweet snack with the same calories.

Rough estimates for a 70 kg adult at a steady pace.

How many calories are in grapes?: Grapes has about 69 calories per 100g.
How many calories are in a typical portion of grapes?: A typical portion (1 cup, 151 g) has about 104 kcal and 1.1 g of protein.
Is grapes high in protein?: Grapes provides around 0.7g of protein per 100g.
Can I use this for meal tracking?: Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Nutrition data: USDA FoodData Central. Values are averages; brands and preparation can differ.

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