How many calories are in ground beef?

Ground Beef has about 272 calories per 100g.

How many calories are in a typical portion of ground beef?

A typical portion (1 patty, 85 g) has about 231 kcal and 22 g of protein.

Ground Beef provides around 25.9g of protein per 100g.

Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Ground Beef has 272 kcal per 100 g. 1 patty (85 g) has about 231 kcal.

Minced beef; values are for cooked 80/20 ground beef. Nutrition values below are estimates per 100g and can help you track calories and macros.

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Typical portions

Grams

Portion	Weight	Calories	Protein
100 g	100 g	272 kcal	25.9 g
1 patty	85 g	231 kcal	22 g
1 serving	150 g	408 kcal	38.9 g

The fat percentage matters most: 95% lean ground beef has roughly a third fewer calories than 80/20.
Pouring off the fat after browning removes some of the calories, but log the meat as cooked to stay accurate.

Rough estimates for a 70 kg adult at a steady pace.

How many calories are in ground beef?: Ground Beef has about 272 calories per 100g.
How many calories are in a typical portion of ground beef?: A typical portion (1 patty, 85 g) has about 231 kcal and 22 g of protein.
Is ground beef high in protein?: Ground Beef provides around 25.9g of protein per 100g.
Can I use this for meal tracking?: Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Nutrition data: USDA FoodData Central. Values are averages; brands and preparation can differ.

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