How many calories are in mango?

Mango has about 60 calories per 100g.

How many calories are in a typical portion of mango?

A typical portion (1 cup, 165 g) has about 99 kcal and 1.3 g of protein.

Mango provides around 0.8g of protein per 100g.

Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Mango has 60 kcal per 100 g. 1 cup (165 g) has about 99 kcal.

A sweet tropical fruit rich in vitamin C. Nutrition values below are estimates per 100g and can help you track calories and macros.

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Typical portions

Grams

Portion	Weight	Calories	Protein
100 g	100 g	60 kcal	0.8 g
1 cup	165 g	99 kcal	1.3 g
1 medium	336 g	202 kcal	2.7 g

A whole mango is about 200 kcal, so a cup of slices (about 99 kcal) is a more typical portion to log.
A whole mango weighs much more than its flesh: the stone and skin can be a quarter or more of it.

Rough estimates for a 70 kg adult at a steady pace.

How many calories are in mango?: Mango has about 60 calories per 100g.
How many calories are in a typical portion of mango?: A typical portion (1 cup, 165 g) has about 99 kcal and 1.3 g of protein.
Is mango high in protein?: Mango provides around 0.8g of protein per 100g.
Can I use this for meal tracking?: Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Nutrition data: USDA FoodData Central. Values are averages; brands and preparation can differ.

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