How many calories are in pancakes?

Pancakes has about 227 calories per 100g.

How many calories are in a typical portion of pancakes?

A typical portion (1 piece, 38 g) has about 86 kcal and 2.4 g of protein.

Pancakes provides around 6.4g of protein per 100g.

Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Pancakes has 227 kcal per 100 g. 1 piece (38 g) has about 86 kcal.

Homemade plain pancakes, without toppings. Nutrition values below are estimates per 100g and can help you track calories and macros.

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Typical portions

Grams

Portion	Weight	Calories	Protein
100 g	100 g	227 kcal	6.4 g
1 piece	38 g	86 kcal	2.4 g
1 serving	114 g	259 kcal	7.3 g

One 4-inch pancake is about 86 kcal, so a stack of three is around 260 kcal before toppings.
Syrup and butter often double the plate: two tablespoons of maple syrup add about 105 kcal.

Rough estimates for a 70 kg adult at a steady pace.

How many calories are in pancakes?: Pancakes has about 227 calories per 100g.
How many calories are in a typical portion of pancakes?: A typical portion (1 piece, 38 g) has about 86 kcal and 2.4 g of protein.
Is pancakes high in protein?: Pancakes provides around 6.4g of protein per 100g.
Can I use this for meal tracking?: Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Nutrition data: USDA FoodData Central. Values are averages; brands and preparation can differ.

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