How many calories are in pineapple?

Pineapple has about 50 calories per 100g.

How many calories are in a typical portion of pineapple?

A typical portion (1 cup, 165 g) has about 83 kcal and 0.8 g of protein.

Pineapple provides around 0.5g of protein per 100g.

Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Pineapple has 50 kcal per 100 g. 1 cup (165 g) has about 83 kcal.

A sweet and tangy tropical fruit. Nutrition values below are estimates per 100g and can help you track calories and macros.

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Typical portions

Grams

Portion	Weight	Calories	Protein
100 g	100 g	50 kcal	0.5 g
1 cup	165 g	83 kcal	0.8 g
1 slice	84 g	42 kcal	0.4 g

A cup of fresh pineapple is about 83 kcal. Pineapple canned in syrup has noticeably more; canned in juice is closer to fresh.
Dried pineapple is often sugared and has several times the calories of fresh per 100 g.

Rough estimates for a 70 kg adult at a steady pace.

How many calories are in pineapple?: Pineapple has about 50 calories per 100g.
How many calories are in a typical portion of pineapple?: A typical portion (1 cup, 165 g) has about 83 kcal and 0.8 g of protein.
Is pineapple high in protein?: Pineapple provides around 0.5g of protein per 100g.
Can I use this for meal tracking?: Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Nutrition data: USDA FoodData Central. Values are averages; brands and preparation can differ.

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