How many calories are in watermelon?

Watermelon has about 30 calories per 100g.

How many calories are in a typical portion of watermelon?

A typical portion (1 wedge, 286 g) has about 86 kcal and 1.7 g of protein.

Watermelon provides around 0.6g of protein per 100g.

Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Watermelon has 30 kcal per 100 g. 1 wedge (286 g) has about 86 kcal.

A juicy summer fruit that is about 90% water. Nutrition values below are estimates per 100g and can help you track calories and macros.

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Typical portions

Grams

Portion	Weight	Calories	Protein
100 g	100 g	30 kcal	0.6 g
1 wedge	286 g	86 kcal	1.7 g
1 cup	152 g	46 kcal	0.9 g

A large wedge is only about 86 kcal, so watermelon is one of the most filling fruits per calorie thanks to its water.
Weigh it without the rind: the rind can be a third of the weight on the scale.

Rough estimates for a 70 kg adult at a steady pace.

How many calories are in watermelon?: Watermelon has about 30 calories per 100g.
How many calories are in a typical portion of watermelon?: A typical portion (1 wedge, 286 g) has about 86 kcal and 1.7 g of protein.
Is watermelon high in protein?: Watermelon provides around 0.6g of protein per 100g.
Can I use this for meal tracking?: Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.

Nutrition data: USDA FoodData Central. Values are averages; brands and preparation can differ.

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